Showing posts with label #faith. Show all posts
Showing posts with label #faith. Show all posts

Sunday, May 17, 2020

Be Observant - Be Present

My parents survived the depression.   My Father was incredibly frugal.   He did very well in his business but he would still haggle over acorn squash prices at a roadside stand.   He would pick up people's trash (long before Bloomington curbside pickup), fix it and either sell it or use it in our home.   He had the funds to buy whatever he wanted, but he was always frugal.

We took a lot of vacations in the car.   We didn't stay at fancy hotels, we stayed at motels (do they even exist anymore?).   I was ecstatic if we stayed at a motel that had a pool.   My oldest brother is 18 years older than I am.  I am the youngest of 4 which means I was basically an only child.   Yes, we took some big trips to Europe (to see my other brother who was stationed in the army in Germany) and to Hawaii years later when I was in high school.     But MANY of our trips were road trips.   Drive to a place, stay in a motel, drive to another place, stay in a motel until you got to your destination.

I had the backseat to myself generally and I was really good at sleeping in the car.   I still have that skill if anyone wonders.   The beauty to me was that I would fall asleep and then wake up and we would almost be there.   I thought car rides were horribly boring.  My Mother would regularly say, "Lori if you sleep the whole car ride you will miss so much!"  I wasn't buying it at the time.

My parents bought a lake home when I was 2.   I grew up at that lake home.   We were at the end of a dirt road.   We didn't have a tv.   We listened to music, we played cards, we did puzzles, we rock hunted, we explored, we fished, we swam, we played yard games, we bird watched, we boated, we grilled, we gardened, we did yard work and every day we would "go for a walk down the road".   I remember those walks usually just with my Mother very fondly.   We would talk, look for agates, watch the birds, she would point out wildflowers.   We had reference books and when we saw particular birds or flowers we would look them up and mark in the books the date and location.  We were present in the moment and always observant of what was around us and the gift of nature that God provided.

See the source image         See the source image    

I learned to be observant.    I learned to listen.   I learned to watch.   Boy, how much did I miss while sleeping on those car trips?  The joy she had in finding and seeing God's creation every day was infectious.   A sense of adventure and discovery was something I cherish now. 

Fast forward to today.   

I now understand my parent's frugality.   It came from experience.   It came from fear.   We have learned to be much better stewards of our money during these trying times.

The world has slowed down.   Time is all relative now.   Our society needed this change of pace.   

Cell phones, and being constantly connected is not good.   Everyday we see people walking by our house, looking at their phones or even talking on their phones with headphones.   Why is everyone afraid of silence?   True silence doesn't exist.   While you are walking you may hear the sound of a trickling creek, or the birds singing.  Even the sound of a chainsaw or a mower brings back memories of my childhood summers.   Open your eyes.   Look at the world and the people around you.   Listen to the beautiful music God provides outside.

Our family has become more connected through this shutdown.   We are going for walks together.  We are playing games.  If I can share a little of the joy my Mother shared with me I will pass along a legacy of beauty and joy.




Monday, July 9, 2018

Day One! - Ready to Juice - Gratitude Journal

Ok, juicer is out, all my veggies are purchased.   I am actually excited to start.  We were scheduled to go to Notre Dame this weekend for a baseball tournament.   They ended up telling us our team was not going.  I love watching our son play baseball, but I am thankful it was cancelled.   That will give me a good 10 days to start this cleanse before we have to go to Chicago for another tournament.

I have done a short juice cleanse before and the hardest thing is the prep and planning.   Plus I just don't have room in my fridge!!!!  My amazing daughter Elsie is joining me on this journey, but I have to cook for the guys.   That might be a challenge!  No, I take that back.   I can do it.  I have learned a lot in the last couple of years of the benefits of positive language.  We will talk about that here as we go.  But if you catch me saying things like hard, can't, challenge.   Slap me up the side of the head.   Only positive words from now on.

If you decide to do a juice cleanse, see your doctor first to check out some vitals and get permission.   It also gives you great baselines to check when you complete your cleanse.  There are many juicers out there on the market.  This time I am using the Breville.   There are a LOT of them available for a reasonable price on Facebook Marketplace.   Don't, unless you want to, pay full retail for one.

For those of you that know me, you know we are an oily family.  I will be incorporating an oily regimine for clearing negative emotions.   I didn't believe at first in the emotional benefits of the oils, but I have seen many examples so I am incorporating all that into my life change.

I will share the first thing I am planning daily. 

1.  Listing 10 things each day in a Gratitude Journal.  My goal is to do that in the morning before heading to work.  Starting my day with an attitude of gratitude is going to do wonders for my outlook!   I will share my list with you occasionally.   This exercise does not have to be hard.  You can repeat things.   It can be as simple as the sound of a bird singing.   It can be sunshine, rain, wind rustling in the leaves.   You can be grateful for just about anything!

This is my journal cover.   Caption says, "It is the light that urges the flower to open its heart to the world."  I actually purchased it in 2011, but I did not really settle in with the process.    Today that changes.  

I did my gratitude list first thing.   I takes me about 5-10 minutes, but it really sets the tone for the day.

But then, something amazing happened to me this morning.  Normally I play some stupid card games or other games on my phone.   It is completely mindless activity.   That is the key right?   It is mindless.  There is NO VALUE in it.  It does nothing to make me a better person.  This morning I sat down to play my games and the first thing that jumped out at me was my Bible App.   I can't explain it any other way than the Holy Spirit guided me.   It was really that strong.

I have a number of devotional plans going at one time.   Today I found a new plan called The Good News in 10 Days by Richard Exley.   I know nothing about him or this plan, but I started this morning.   This was sort of a face palm moment.   I am starting the day in gratitude, but before I start in gratitude, I should start in PRAYER!  DUH!  10 day devotional to correspond with a 10 day juice cleanse.  Seemed appropriate to me.

Here is a link to the app.   It is free.   https://www.bible.com/   You can join me and follow along in the plan and we can share notes on each devotion.    I signed up with my Facebook account.  I am not sure how we connect, but I believe this is my profile.  https://www.bible.com/users/lhanken   I would love for people to join me in my daily devotions as well!

The day is going well.  No hunger, no headaches.   Two juices down.  I will make fresh for tonight.  I will let you know more about day one in tomorrow's post.

Thanks for taking this journey with me.  I am full of hope.

#THISISMYJOURNEY
#IAMWORTHY


Sunday, July 8, 2018

Did you see how fat she is? - A Look In The Mirror

The other day I looked in the mirror.  It seems like a pretty normal thing to do each day.  Let's face it, you comb your hair, you brush your teeth, usually in front of a mirror.  But do you ever really LOOK in the mirror?  I did.  Then I cried.  I did not recognize the face that looked back at me in the mirror.

This has been the case for a quite a while.  I wrote that paragraph probably 8 months ago.   Fast forward to June 2018.

 I have lots of reasons and lots of excuses.  But the biggest thing is as a parent, I have let my care for everyone else take precedence over the care of myself.  The result, I have put on quite a bit of weight.

Recently a friend overheard someone talking about me and about our daughter.   Over the recent years this person has said many hateful and horrible things about our daughter, but this time her self-hatred (more about this later) turned towards me.

The words,


"Did you see how fat she is?" 


Those words were spoken about me.  They were spoken about me in anger and in hate.  They were spoken by a person that honestly, I guess it doesn't surprise me.  A series of emotions went through my head.  First, I said I didn't care.  Second, I got worried that my family might be embarrassed by the way I look.   Third,  I was REALLY HURT.  Fourth, I got mad.   Now don't get me wrong, I am not going to give this person credit for opening my eyes.   I have known this for a very long time.  ''



Here is a little history.

Two years ago our daughter got very, VERY sick.  She lost 40-45 pounds, I gained it.  There is nothing worse in the world than watching a child suffer.  I would sit on the floor and watch her sleep on the sofa.  She didn't sleep in her bed because she couldn't make it up the stairs.  When she would get up in the morning, I would have to help her up off the sofa because she couldn't get up.

I quit exercising and I turned to food for comfort.   Our daughter got better after a very long battle and a LOT of medical bills.  That process added more stress to our lives.   All was well, I lost some of the weight and then this winter?  She got sick again.  Same thing all over again.  It wasn't as hard this time because we knew what we were dealing with (sort of -but that is another story).   We had trips to the emergency room because she passed out, a ton of tests and we went through it all again.

The point of this story is not about the hate,  not about the sickness, it is about me.  It is about being worthy.   I am a BELOVED CHILD OF GOD.   My family loves and supports me regardless of where I am physically at.   We are not divorced.   We are not separated.   What and who you are is what matters.  So many Mothers out there do not care for themselves.  Does that make me a failure?   ABSOLUTELY NOT!   I am human.   I am flawed.   I sin.   I am forgiven.   I am WORTHY.


Tomorrow I start a new journey for ME.   It is for me first and then for my family.   I want to feel good.  I want to have energy.   I want to drop pounds.  I want to sleep well again.  I want to fit into my closet full of clothes.   I will do these things on my own.  I am not looking for gimmicks or shakes (full of horrible chemicals).  I will do this the old fashioned way.   Will I have setbacks?   Yes.   But they do not define me or my progress.

Back to the words.   They are just words.  They define her.  They do not define me.   I have prayed about this and I am sad that she has so much self-hatred that she feels the need to say something like that about someone that has only supported her and been kind to her over the years.   She is a bully and yes words hurt.   BUT.  I have the power over what those words mean to me.  They mean NOTHING.

I have been reading and praying and know what my path is for the future.   I will care for myself.   I will eat clean (80% of the time).   I will forgive myself.   I will improve myself daily.  This is my decision after a lot of self reflection since hearing those words spoken about me.  Even though the words came from a horrible place.  I am surrounded by LOVE.  My daughter bought me a My Intent bracelet (more about that later).   The words she chose for me?  I AM WORTHY.

Guess who is joining me on this journey?   My lovely daughter.   When I asked her why she said she wanted to support me.

I will be sharing my journey through this blog and appreciate any and all your comments, support and prayers.  This is not going to be easy.  But I have the love of Christ and my family to get me through it.

Tomorrow I start a juice cleanse.   I don't know how long this will go, but one step at a time.  If my story touches you in any way, I would love for you to share it.   I know there are a lot of Mom's out there like me.



YOU TOO ARE WORTHY.   I AM WORTHY.   HATEFUL WORDS DO NOT DEFINE ME OR YOU!


Read the Day 1 update HERE!
Day 2   Here

#THISISMYJOURNEY
#IAMWORTHY


Tuesday, October 28, 2014

A Life Of Grace

A couple of Sundays ago,  I was sitting in church, feeling sorry for myself and feeling overwhelmed.  Pastor Susan asked me how I was, and I wanted to say, crappy, horrible, tired, worn out and so many other things.  Instead I gave the traditional, "I'm ok, you?"  My answer probably spoke volumes.  It certainly wasn't very upbeat or positive.  It was indicative of what I was feeling.  But is it right to unload our burdens on people that ask, "How are you?"

I had seen a friend a couple of weeks ago and thought maybe I could unload my burdens on her.  Luckily for her, she didn't give me time to talk about it.  She was unloading her own burdens :)


Here are some questions that I pondered on Sunday.

Why is it so hard to care for ourselves?

Why are people so negative?

Why can't we look for the good in things?

Why don't we trust that God has a plan?

If we focus on our burdens daily, those burdens will bring you down.  I have lived it.  I am living it.

A life filled with grace.  Do you ever see those people?  Can you recognize them?  They are pleasant, positive, upbeat and a joy to be around.  Even in the face of adversity they exude a sense of peace.  Does it mean their life is perfect.  No - probably not.  

I want to live a life filled with Grace.


As I watched my parents age and go through end of life, I learned a lot of things.
  1. Time with you parents is precious
  2. They need you
  3. It is our time to give back to them
  4. Learn from their their experiences and attitudes.
One of the things I promised myself is that I wanted to learn to live and age gracefully.  As we get older things start falling apart.  Aches, pains, sometimes illness occur.  How do we handle trials, tribulations, aging, etc. with grace?

What does Grace mean to you.  When I was a kid in my youth group, I learned, "God's Redeeming Actions Contrary to our Earning"  That has stuck with me my whole life.


How we behave, our attitude it is a choice.  I think learning to age gracefully requires us to learn to live gracefully.   Here are some things I think will help me achieve that goal.
  1. Pray Daily
  2. Spend Time In Scripture
  3. Surround Yourself With People That Lift You Up
  4. Lift Up Others
  5. Love
  6. Laugh
  7. Look For The Good In People & Things
  8. See Beauty
  9. Be Thankful Daily
  10. Exercise (Yes David, I said exercise)
  11. Eat Well
  12. Sing
  13. Dance
Decide each morning and each evening what your attitude will be.  Breathe (more on that later) with purpose.  Pray, meditate and make it happen.  Will I succeed every day?  Probably not, but it is a journey to become whole right?  A journey is many steps.  Want to go on that journey with me?

Today, I choose Grace.