See, now, here is my issue. I love to eat. I have been trying to be mindful here now about what, when and why I eat? I have discovered a number of things.
1. I eat when I am bored.
Yes. I admit it. When I get home, or when I am bored I go and open up the fridge to see what is in there. Usually, I don't pick something healthy. Some pretzels, a cheese and crackers, lunch meat and of course the dreaded........
POTATO CHIPS
Understanding your eating habits is a big part of the battle. What are your triggers? Do you know what they are?
2. I have a hard time stopping when I am satisfied.
Oh, this is such a learned behavior. Again, I am not one to blame others, but I am of the 'clean your plate' generation. You weren't allowed to leave the table until you cleaned your plate.
I won't tell you about the peas that I snuck to the dog so I wouldn't have to eat them. I have to work really hard to be sure that I don't finish what is served, especially at a restaurant. Serving sizes have become absolutely ridiculous at restaurants.
A couple of tips at restaurants.
- Avoid the bread basket!
- Avoid heavy, creamy dressings and go for vinaigrettes or oil and vinegar
- Ask the server to split your entree and put half in a box before it is served
- Split your entree with a friend
- Start with a green salad (but remember to avoid the creamy dressings)
- Drink a large glass of water before you eat
- Avoid alcohol if you are really trying to lose weight
3. Enjoy your food/Eat slowly/CHEW
We live in such a rushed world and we are always (at our house) throwing down dinner or eating late, or eating breakfast in the car. Food is something that should be enjoyed. Chewing has been shown to help increase satiety. Even if you are eating a green salad, sit down at the table and enjoy your food! Chewing your food well also helps with digestion!
Here is a great article to read on that. https://www.ncbi.nlm.nih.gov/pubmed/26188140
So, where am I at? As I mentioned, I took a couple weeks where I focused on exercise and eating healthy. As of this morning I am down a total of 22 pounds. I am almost half way to my goal!
What have I noticed?
- Increased Energy
- Sleeping Better
- Clothes Fit Better
- My skin is clearer and looks more lusturous
- I stand just a little bit taller now (I know I was tall to start)
#THISISMYJOURNEY, #IAMWORTHY
