I must be getting stronger. The other day one of my classmates came up to me and told me, "I just want to tell you that you look visibly smaller. I know how hard you have been working." I gave her a huge hug! There is nothing better than having people notice that your body is changing. You stand taller and prouder.
I must be getting stronger. Also on Monday I was told my running form and stride was looking much better! Oz is always telling me, "longer stride Lori, longer stride". I nod and smile and my head tells my body, longer stride but my legs don't want to do it!
I must be getting stronger. During our 20 minute warm up today (read work so hard that you think you are going to throw up) we did a lot of running. Remember I am always over the the slow lane (note: I used to call it the pathetic lane - but decided to change my language!). Today he moved me over to the fast lane. Yes these young, fit skinny people may have passed me but I was there!!!
Read this post for where I started! Day 2 - Where it all started
I must be getting stronger. During rope work, Oz is moving me to make the exercise more challenging, he is increasing my weight and not modifying so much for me! I'll take it!
Essential Oils for Muscle Soreness & Recovery
I know that end of this journey is just the beginning of the next journey. I still have a lot of changes I want for my body.